This class integrates postures, breathing exercises, relaxation and meditation to harmonise you on every level - body, mind and spirit. It is a delightful, mindful and moving class. All levels welcome.
Astanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to Vinyasa yoga, as each style links every movement to a breath. The difference is that Astanga always performs the exact same poses in the exact same order, whereas the order or variance of the poses often changes with Vinyasa.
Yoga Workshops are designed to take you from the Beginner level through to Intermediate. As you progress and develop your technique, the workouts become more vigorous. Please contact BodyTech Reception for dates and costs.