CLEAN
EATING PLAN

The Clean Eating Plan eBook is a complete reduced calorie eating plan designed to work in conjunction with a high intensity strength training programme to accelerate fat loss by pulling needed calories (energy) from your fat cells to aid muscular growth.

The Clean Eating Plan will:

  • reduce your calorie intake without letting you starve 
  • provide you with a large digital database of easily prepared meals rich in unprocessed whole foods
  • provide you with your age-related protein requirements that support the latest science on pre- and post-workout protein ingestion
  • get you to super hydrate your body, supporting fat loss and muscle gain
  • help you make cleaner choices when eating out with flexible food rules.

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