Young attractive woman practicing yoga; doing a Lord of the Dance pose, Natarajasana pose, working out wearing yoga active-wear

Our philosophy

In our crazy, revved-up, always-on world, we spend way too much time being over stimulated. Stopping and taking a little time for yourself is refreshing and re-energising, helping build strength, awareness and harmony in both mind and body. Take some ‘me’ time with our wellness options.

Active fit woman practices Ashtanga Vinyasa yoga asana utthita trikonasana - extended triangle pose

YOGA

The ancient Eastern practice of yoga was designed to blend body and mind, meshing the physical with the mental and spiritual. Modern-day science confirms that the practice also has tangible benefits to overall health.

Athletic flexible man doing Pilates One-legged Supported Shoulder stand pose, Control Balance Exercise

PILATES

Emerging scientific evidence confirms that Pilates can offer significant benefits to adults of all ages including improvement in flexibility, muscle strength, posture, gait and range of motion.

Fit young adult women drinking water

CLEAN
EATING PLAN

Research supports that a reduced calorie eating plan in conjunction with a high intensity strength training programme (HIT) is a very powerful way to change your body composition, with less fat and more muscle in a very short period of time.

Vibrant fit active women jumping for joy

Healthcare Services

When you want to get back to your best as quickly as possible, we offer access to the expertise of a range of professional healthcare providers including physiotherapy, massage and acupuncture to help with your rehabilitation and recovery.

Strong athletic man relaxing after a sauna

Steam & Sauna

If your day’s been a slog, nothing relaxes body and mind like our sauna and steam rooms in both our men’s and women’s locker rooms. Best of all they’re included in your membership, but the benefits don’t end there.

Beautiful Asian woman relaxing after her spa

Spa Pool

Say “Ahhhhhh” in the spa. Warm water relaxes muscle fibres and increases blood flow to soft and connective tissues. It also releases the body’s endorphins, relaxing sore muscles and reducing stress levels. And it’s free for members. View our facilities.

IMPORTANT: Consult your doctor before a spa if you’ve any health problems.

Young man swimmer about to dive into pool

POOL

Whether swimming’s how you relax after your workout or it is your workout, you’re going to love our ozone treated 20m pool. It’s a tranquil, uncrowded space in our busy gym, where you can make like a fish … and swim, swim, swim! View our pool and facilities.

Fit young man sprinting

Fitness

Wellness and fitness go hand-in-hand at BodyTech. We offer a range of world-renowned and expertly supervised strength training programmes. Check them out.

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