Emerging scientific evidence confirms that Pilates can offer significant benefits to adults of all ages including improvement in flexibility, muscle strength, posture, gait and range of motion.
Research supports that a reduced calorie eating plan in conjunction with a high intensity strength training programme (HIT) is a very powerful way to change your body composition, with less fat and more muscle in a very short period of time.
When you want to get back to your best as quickly as possible, we offer access to the expertise of a range of professional healthcare providers including physiotherapy, massage and acupuncture to help with your rehabilitation and recovery.
If your day’s been a slog, nothing relaxes body and mind like our sauna and steam rooms in both our men’s and women’s locker rooms. Best of all they’re included in your membership, but the benefits don’t end there.