Emerging scientific evidence confirms that Pilates can offer significant benefits to adults of all ages including improvement in flexibility, muscle strength, posture, gait and range of motion.
Research supports that a reduced calorie eating plan in conjunction with a high intensity strength training programme (HIT) is a very powerful way to change your body composition, with less fat and more muscle in a very short period of time.
When you want to get back to your best as quickly as possible, we offer access to the expertise of a range of professional healthcare providers including physiotherapy, massage and acupuncture to help with your rehabilitation and recovery.
If your day’s been a slog, nothing relaxes body and mind like our sauna and steam rooms in both our men’s and women’s locker rooms. Best of all they’re included in your membership, but the benefits don’t end there.
Say “Ahhhhhh” in the spa. Warm water relaxes muscle fibres and increases blood flow to soft and connective tissues. It also releases the body’s endorphins, relaxing sore muscles and reducing stress levels. And it’s free for members. View our facilities.
IMPORTANT: Consult your doctor before a spa if you’ve any health problems.
Whether swimming’s how you relax after your workout or it is your workout, you’re going to love our ozone treated 20m pool. It’s a tranquil, uncrowded space in our busy gym, where you can make like a fish … and swim, swim, swim! View our pool and facilities.