What can you expect from BodyTech?
Highly Skilled, Knowledgeable Trainers
Our trainers are not just passionate about physical fitness, they’re highly skilled and educated in the application of science-based strength training.
You deserve a fitness mentor you can trust.
Rather than jump on the latest exercise trend, we focus on the integrity of your workouts utilising fitness science backed by serious research.
Don’t waste your time on workouts that don’t deliver.
We provide busy people with short, infrequent personalised strength workouts using X-Force™ negative training, recognised as the most efficient method of exercise in the world.
30 minutes, twice a week, is all it takes to achieve total-body strength, reduced fat and renewed energy.
Hands down the best gym I've experienced for quality of expertise and technology, with an amazingly supportive team.
We hear you: limited time and a lack of 'proper supervision' are the most common frustrations raised by people struggling to maintain a regular exercise regime.
Don't waste your time on workouts that don't work.
Experience today what a highly efficient, science-based workout feels like and do it with confidence under the guidance of a highly skilled and knowledgeable trainer.
The workouts are short and sharp. The trainers are knowledgeable and enthusiastic.
The X-Force equipment is without doubt the best I have ever used. In only 4 months I managed to lose 27kgs of excess weight and am stronger at age 49 than I was in my early 20’s. Thanks to BodyTech, I feel like I am ageing backwards.
How we deliver personalised strength training that works
You’ve witnessed the difference, now experience it.
BodyTech is a unique gym experience, science-based training, fantastic staff and incredibly knowledgeable.
You don't have to be experienced at exercise to succeed at the gym.
No appointments necessary.
Keep it flexible by working out when it suits you best. Just show up on the day and a highly skilled and knowledgeable trainer will guide you through your workout.
- Improved body shape and symmetry with less fat and more lean muscle.
- Increased muscular strength.
- Increased resting metabolism.
- Better protection against injury.
- Renewed energy.
Train with confidence, knowing that every workout will be undertaken with a highly skilled and knowledgeable trainer you can trust.
I enjoy not having to set machines or wait for others to finish and being able to turn up at times that suits me.
Three easy steps to experience the BodyTech difference
Schedule a free, no-obligatory trial workout
Come in, meet the team, and experience what a science-based workout feels like.
Tour the facility and decide if we're right for you.
Experts showed me how to complete a 25-minute circuit of weights on special negative strength machines, the first of their kind in the Southern Hemisphere.
Download our FREE PDF for
25 evidence-based tips for a leaner, stronger, energised body.
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8 Nugent St,
09 623 3383
Monday to Friday
5.30am - 8.00pm
7.00am - 4.00pm
9.00am - 4.00pm
9.00am - 3.00pm
(Closed Good Friday, Christmas Day and New Year's Day)
ANZAC DAY HOURS 2021
Sun 25 April 9.00am - 3.00pm
Mon 26 April 9.00am - 3.00pm
We have over 100+ FREE parking spots + plenty of street parking