Get better, faster results with HIT Personal Training™

Rachel Mackessack

Personal Trainer/BodyTech Ride Instructor

I've worked at BodyTech for six years and commenced as a Fitness Trainer. I've always had a passion for health, the gym and sports and I came here with the dream of helping others to achieve their goals in the safest and most sustainable way. Three years ago, I became a HIT Personal Trainer while studying Nutrition. I completed and graduated my Nutrition studies and qualified as a registered Clinical Nutritionist in 2016. From all my experiences, I am determined to help you feel, look and perform at your peak and be able to maintain it. I recognise that every individual is different and so are their dietary needs and combining this with a HIT personal training session, I will guide you to achieve your health and fitness goals.

Why do you embrace HIT?

After spending hours and hours a week in the gym putting my workouts before 'life', I'm happy to say there's a much better way! HIT truly delivers you the most effective results in a short amount of time. Who wants to spend their whole life in the gym?! Life is short, it's to be enjoyed!

What's your favourite workout/exercise to experience HIT?

Lower body exercises are probably my favourite. I feel I can work my hardest on my lower body. Although extremely challenging the benefits they deliver out way the short amount of "pain". Legs have big muscle groups, the harder you work them, the more muscle you build equalling a higher metabolism and FAT LOSS! And those exercises sure do get the cardio system going.

How do you benefit from HIT in everyday life?

It's incredibly easy to fit in three 30 minute exercise sessions a week. It's taken me a long time to find balance with work, exercise and life outside the gym. I no longer have the time, nor the desire, to spend hours working out every week knowing that I can achieve my goals a lot quicker by working out harder, shorter and smarter!

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