Small Group

All our classes are free of charge for members.


If you’re looking for a motivating cardio experience that allows you to burn calories, gain energy or prepares you for competitive cycling, then jump aboard for the ride of your life.

BodyTechRide™ is an official Spinning® Facility certified under Spinning® programme creators, Mad Dogg Athletics.

Bravo HIIT Series™ - 30 min

Delivered in a group interval circuit training format, our trainers will put you through a combination of muscle-strengthening and endurance activities that deliver a level of strength and stamina worthy of each minute of the 30-minute session.

Supervised Strike™

A high intensity boxer-type workout that includes skipping, bag work, combination drills and mid-section work for stronger abs. Supervised Strike is great for both men and women who want a high intensity, calorie burning workout that packs a punch!

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1 Day Pass View Schedule


Want to book online? Simply email and we'll respond with an invite to our online booking system. If you've already created an account, log in here.