Here’s what to expect from a HIT PT™ session:

  • Harder workouts
    A HIT PT™ session is tough and will push you beyond your comfort zone, but it’s safe. Your trainer is there every step of the way to correct your form, keep your intensity up, keep it interesting and help you stay motivated.
  • Shorter workouts
    Because your training intensity’s higher 30 minutes is all you need!
  • Fewer workouts
    When you train at a high intensity you need to give your body time to recover. It’s possible to get down to as few as six sessions per month and still achieve great results.

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Meet our HIT PT trainers

Josiah Taurua

Personal Trainer | PT Training Coordinator

“ Accurate effort equals progress. ”
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Monique Steedman

Personal Trainer

“ Intensity is vital; it will get you results in less time. ”
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Shouvik Nandy

Personal Trainer/ Physiotherapist

“ Proper strength training is medicine. ”
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Blue Ruakere

Personal Trainer

“ I find the best training solutions for clients. ”
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Rodney Wonglyn

Personal Trainer

“ Don’t limit your challenges, challenge your limits. ”
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Jess Sauni Ofisa

Personal Trainer

“ Getting you strong every step of the way. ”
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Ally DeLaine

Pilates Reformer Instructor

“ Remove obstacles on your pathway to wellbeing. ”
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Jess Cadenhead

Personal Trainer | Clinical Exercise Physiologist

“ First, do no harm; that's HITPT. ”
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