Exercise is often presented as a ‘no sweat’ proposition. But evidence supports that brief, fast-paced cardio using the principles of HIIT (High Intensity Interval Training) will get you there faster and have your cardiologist checking your vitals twice! In short, effort makes a difference.

BodyTech's Fast Cardio™ uses these principles as the basis for a highly productive and personal cardio exercise programme with a range of workouts to meet the needs of different ages and fitness levels. Our Fast Cardio™ programmes are proven everywhere it counts: in research; in the gym; and, most importantly, in your daily life.

Download some Fast Cardio workouts here.

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