19 June 2017 Author: Peter Rana
Recently I had the good fortune to participate in a Biomechanics of Function workshop in America led by Dr Paul Juris, a noted kinesiologist specialising in motor skill development, sports performance enhancement and rehabilitation.
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1 August 2016 Author: Peter Rana
You might want to read this email while standing up. Or perhaps while taking the stairs at work or walking to lunch. Why? Because it’s possible to extend your exercise regime daily beyond your scheduled BodyTech Gym workouts.
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24 August 2015 Author: Peter Rana
The fact is, training effects are specific to the type of exercise used during the training. Or to put it another way, running may increase aerobic fitness measured during running, but aerobic fitness measured during swimming, even after significant running training, would remain unchanged unless you practiced swimming.
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1 February 2014 Author: Peter Rana
Swiss balls, balance boards, tilt disks, foam rollers and pads, inflated rubber disks and BOSU® Balance Trainers are all objects conspicuously placed around the floors of virtually every gym. Collectively, they comprise a class of exercise known as unstable training.
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