Fitness Truths

  • HIIT is good for broken hearts

    27 March 2017 Author: Peter Rana

    In the 1950s cardiac patients were told that rest was the key to recovery. From the late 1960s to the turn of the century, the benefits of aerobic exercise were espoused – conditioning the heart to do work with less effort.

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  • Why high intensity cardio’s a more efficient fat burner

    12 April 2015 Author: Peter Rana

    High Intensity Interval Training (HIIT) has been shown to significantly reduce fat, especially deep abdominal fat, as well as total body mass.

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