Fitness Truths

HIIT is good for broken hearts

27 March 2017 Author: Peter Rana

In the 1950s cardiac patients were told that rest was the key to recovery. From the late 1960s to the turn of the century, the benefits of aerobic exercise were espoused – conditioning the heart to do work with less effort.

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Why high intensity cardio’s a more efficient fat burner

12 April 2015 Author: Peter Rana

High Intensity Interval Training (HIIT) has been shown to significantly reduce fat, especially deep abdominal fat, as well as total body mass.

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