Beyond muscle failure.
3 July 2019 Author: Peter Rana
As I’ve said on numerous occasions, whether you’re an advanced and devout weightlifter or simply a dedicated exerciser, high intensity strength training is the most time efficient, productive and safest method for gaining strength and adding muscle.
But eventually your gene pool speaks up and says, “Hey, if you want my co-operation you’re going to have to work much harder for it.” Or to put it another way, you reach a training plateau. This is the point where advanced high intensity training techniques can be used as plateau-busters