“People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.”

That’s the first sentence from a recent New York Times article entitled ‘Lift Weights, Eat More Protein, Especially if You’re Over 40’.

The article’s a great confirmation of the three tenets behind our Weight Loss3 approach:

  • whole body strength training;
  • post-workout protein supplementation;
  • and a reduced calorie eating plan.

You can read the complete article here. I’m sure you’ll find it of interest.