• Science

DO LESS, ACHIEVE MORE: THE IMPORTANCE OF RECOVERY TIME.

Close up on X Force badge on negative strength training equipment at BodyTech Gym
  • News

LIVE WELL ROAD TEST: NEGATIVE STRENGTH TRAINING

Fit man doing X Force negative accentuated chest press under supervision of trainer at BodyTech Gym
  • News

POSITIVE SPIN ON THE NEGATIVE

The world’s most advanced strength training technology full-body X-Force routine on the gym floor at BodyTech Gym, Auckland.
  • News

THE 20 MINUTE WORKOUT THAT CHANGES YOUR BODY

  • Science

IF NEGATIVE STRENGTH TRAINING’S SO GOOD, WHY’S IT TAKEN SO LONG TO CATCH ON?

Woman wearing large jeans. Stock Photo: NatashaFedorova
  • Science

BIGGEST LOSER OR QUICKEST REGAINER? 11 TIPS FOR MAINTAINING LONG-TERM WEIGHT LOSS

Sportswoman about to drink from a water bottle and holding an apple. Stock image: aalim
  • Fat Loss

TRUTH ABOUT HYDRATION AND FAT LOSS

Close up of man's feet on weighing scales. Stock image.
  • Science

THE NZ HERALD DEBUNKS FOUR FITNESS MYTHS

Young fit woman doing chest press exercise on X Force negative strength training machine at BodyTech Gym
  • Fat Loss

TRUTH ABOUT FAT, MUSCLE AND BODY SIZE

Woman in sportswear resting and drinking after workout on beach. Stock photo: undrey
  • Science

THE NEW YORK TIMES DISCOVERS PROOF FOR PROTEIN AUGMENTATION

Young fitness girl doing exercise squat with dumbbell in gym. Stock image: immotos
  • Strength

TRUTH ABOUT METABOLISM AND BURNING FOOD CALORIES

Woman being supervised by trainer on X Force negative accentuated training lateral pulldown machine at BodyTech Gym
  • Strength

TRUTH ABOUT THE REAL WORTH OF SUPERVISION

Overweight Woman Trying To Fasten Trousers. Stock image: monkeybusiness
  • News

FED UP WITH THE SPREAD?

Woman in supermarket at the fruit shelf shopping for groceries, she is putting a banana in her basket. Stock photo: Kzenon
  • Science

DIETS AND BODY COMPOSITION: BE CAREFUL WHAT YOU BELIEVE!

Strong athletic woman lifting bar bell
  • Fat Loss

TRUTH ABOUT MUSCLES AND METABOLISM

Close up shot of tired sportsman training on elliptical machine at gym. Stock image: Andrew Lozovyl
  • Strength

TRUTH ABOUT EXERCISE PARADIGMS

  • Science

GET OUT OF YOUR HEAD AND INTO YOUR BODY!

Athletic slim woman in workout clothing with tape measure around her hips. Stock photo: aalim
  • General

TRUTH ABOUT YOUR TRANSVERSE ABDOMINIS

Man with lower back pain rubbing area of pain. Stock image:oogleb
  • Science

TRUTH: AGONISING BACKS NEED SPECIFIC, INTENSIVE EXERCISE

  • Science

TRUTH: EXPENSIVE≠HEALTHY

Lean fit woman exercising in gym. Stock image: monkeybusiness
  • Fat Loss

TRUTH ABOUT WHITE, BROWN AND BEIGE FAT

  • Science

STRESS TEST WITHOUT THE STRESS

Man working out hard at the gym.
  • Cardio

HIIT IS GOOD FOR BROKEN HEARTS

Young man doing weight training at the gym
  • Strength

10 RULES OF STRENGTH TRAINING

Woman being supervised by trainer on X Force negative accentuated training seated row machine at BodyTech Gym
  • Fat Loss

STRENGTH TRAINING IS THE KEY TO LONG TERM FAT LOSS

  • Science

GETTING BACKS ON TRACK.

People running on treadmills at the gym. Stock photo: GeorgeRudy
  • Strength

AEROBIC FITNESS IS NOT ENOUGH

  • Science

GROUT FIT™, IT’S THE NEXT BIG THING.

Close up on heavy metal weight plate.
  • News

ME VS EXERCISE

Woman in fitness clothing, warming up and stretching hamstring. Stock image: undrey
  • General

WHY WORKOUTS SHOULDN’T END AT THE GYM

  • Science

TRUTH: TO FAIL IS TO SUCCEED.

  • Science

TRUTH: EXERCISE IS EXERCISE

Man and woman working out together on spinning bikes. Stock image: tonodiaz
  • General

WHY HIT WORKOUTS GET YOU THERE FASTER

Athletic young woman working out with dumbells. Stock image: aalim
  • Science

WEIGHT LOSS: THERE’S NO MAGIC WAND.

Man lifting heavy metal weight. Stock image: pressmaster
  • Strength

WHY INCREASING YOUR MUSCLE MASS IS LIFE SAVING

Wide shot of woman running on Cybex treadmill in cardio fitness area at BodyTech Gym
  • News

MORE PEP IN YOUR STEP

Man working out on X Force negative accentuated pec deck strength training machine at BodyTech Gym
  • News

MIRROR, MIRROR MAKE ME YOUNG

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  • General

RUNNING WON’T MAKE YOU A BETTER SWIMMER

  • News

PETER RANA PUMPS IRON IN THE TROPICS

  • News

IN MY BEAUTY BAG: MONIQUE RANA

Close up of fitness training sandbags
  • General

WHY MUHAMMAD ALI GOT IT RIGHT

  • News

HOW TO BE A HEALTHIER MAN

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  • Strength

GETTING WEAKER WITH AGE IS NOT INEVITABLE

Marathon runner on the open road.
  • News

MAN UP FOR A MARATHON

  • General

PHYSICAL ACTIVITY MATTERS BUT FITNESS MATTERS MORE

Gym class using cross trainers working out together. Stock image: monkeybusiness
  • Cardio

WHY HIGH INTENSITY CARDIO’S A MORE EFFICIENT FAT BURNER

Man water skiing.
  • News

HOW TO MAN UP FOR WATER SKIING

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  • News

YOU'RE NEVER TOO OLD TO PUMP IRON.

  • News

BELLY FAT: ALL OUR MUSCLES MUST WORK HARD TO SHIFT IT

  • News

HITTING NEW HIGHS

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  • News

MAN UP FOR CRICKET

Wide shot of woman running on Cybex treadmill in cardio fitness area at BodyTech Gym
  • News

MOTIVATION: HOW TO GET IT AND KEEP IT.

Muscular man during his workout at the gym.
  • News

ARMED WITH BIG GUNS

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  • News

SUCK IT UP... SIX PACKS

Fit athletic man doing pushups with dumbells as part of strength training workout at the gym. Stock photo: ibrak
  • News

11 WAYS TO MAN UP YOU UPPER BODY

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  • News

A LETTER FROM THE EDITOR

Woman with hands on her hips at the fitness gym. Stock image: psnoiret
  • News

TO PALEO OR NOT TO PALEO?

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  • News

MAN UP YOUR LEGS IN 6 MINUTES

Attractive fit woman lounging on the beach in swimwear. Stock photo: flisakd
  • News

WELLBEING: COMING OUT OF HIBERNATION

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  • News

HIIT PROGRAMMES ARE THE NEW BLACK

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  • Strength

HIGH INTENSITY STRENGTH TRAINING: SOME COMMON QUESTIONS ANSWERED

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  • News

SMALL BUSINESS: KEEPING WELL WITH PETER RANA OF BODYTECH GYM

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  • News

EXERCISE AND DIET GO HAND IN HAND

  • General

OTHERS TELL YOU: BALLS, BALANCE AND BOSU