HIT PT™

Get better, faster results with HIT Personal Training™

Rodney Wonglyn

Contract Personal Trainer

Don't limit your challenge. Challenge your limits.

I truly believe in the necessity for an active lifestyle, encompassing a balance of all the compulsory components of fitness. Over my 15 years in the industry, it has given me great satisfaction to pass along my knowledge and enthusiasm with the highest standard of service, safety and professionalism.

As a passionate BodyTech Personal Trainer, my role is to motivate, empower, challenge and make training a fun and rewarding experience. Whether you want to improve performance in sport, posture, reduce health and injury risk, get stronger and more mobile, or look and feel better, I can help you achieve your goals.

  • NZQA Personal Trainer
  • NZQA Exercise Consultant
  • ACE Certified Personal Trainer (American Council for Exercise)
  • TPI (Titleist Institute) - Golf Fitness Instructor
  • Thump advanced Boxing/kickboxing Instructor
  • Russian Certified Kettlebell Instructor
  • CPR/First Aid Cert

Why do you embrace HIT?

HIT/HIIT is excellent at building muscle tissue, stoking the metabolic engine 24/7 in turn helping burn fat and improving cardiovascular health. Bottom line is HIT will make you work harder and through hard work, you'll achiever results.

What's your favourite workout/exercise to experience HIT?

All of my HIT/HIIT workouts are challenging, fun and varied. Attention to form is my number one objective.

How do you benefit from HIT in everyday life?

As we all know time is precious. Three half hour HIT workouts a week fits in very well with my busy schedule.

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