Supervision is the key to better faster results

30 September 2015 Author: Peter Rana

International research wholeheartedly supports this.

It teaches us that for the average man and woman to gain more muscle, strength, endurance and metabolism in a progressive strength training programme, the sessions need to be supervised. This ensures that intensity of effort is high, weight loads meaningful, time between efforts is kept to a minimum and good form is maintained.

BodyTech has built its reputation on better, faster results.

We can make this promise because we’re the only gym in Auckland (if not New Zealand) to offer a total conditioning programme of properly performed strength training that’s fully supervised by highly trained and qualified trainers, without having to pay for personal training.

Similarly, our Small Group Fitness classes offer you a high level of supervision for a more effective, efficient and personal experience.

We offer this high level of supervision at no extra cost to our members because we know research supports that it significantly improves the quality and safety of workouts.

You get the best value

When you consider the alternatives (e.g. one-on-one personal training sessions), you can see that BodyTech really does give you more bang for your buck. In fact, it makes our membership fees the best value in the market. And that’s the truth.