Diets and body composition: be careful what you believe!
18 September 2017 Author: Peter Rana
The International Society of Sports Nutrition (ISSN) recently published a new paper called: ISSN Position Stand: Diets and Body Composition. Essentially it’s a critical analysis of the current literature on how various diets and nutrition strategies impact body composition. The paper cuts through the nutrition myths that so many of us blindly accept as truths and provides clarity on the effects of various diets on body composition.Read Article